WE ARE HERE TO CHANGE YOUR BODY. TO CHANGE YOUR RELATIONSHIP WITH CONVENTIONAL EXERCISE, AND TO SHOW YOU THAT YOU CAN SMILE THROUGH YOUR SWEAT, AND MAKE YOURSELF PROUD.
WE ARE HERE TO CHANGE YOUR BODY. TO CHANGE YOUR RELATIONSHIP WITH CONVENTIONAL EXERCISE, AND TO SHOW YOU THAT YOU CAN SMILE THROUGH YOUR SWEAT, AND MAKE YOURSELF PROUD.
TRAINING TAILORED TO YOUR NEEDS.
PERSONAL TRAINING
Whether you are the typical person who needs to get back in shape or a competitive athlete, we will design a customized fitness and nutrition program that will assist you in not just reaching, but instead exceeding your goals. At Urban Athlete, we implement a program that is dynamic, diverse, challenging, educational, goal based, but most of all, at your level and fun!
$95 per Week
1 PT session and Open Gym
WHAT IS INCLUDED.
PROGRAM HIGHLIGHTS
NUTRITIONAL COUNSELING – Proper nutrition translates to better results. Our team is here to help you with making healthy choices or a great-tasting recipe. We understand that the city has exciting dining experiences – and we want you to enjoy them. We view healthy eating as a sustainable balance that allows you to enjoy the foods you love.
CUSTOMIZED PROGRAM – All programs are personalized toward each individual’s goal with a focus on proper body alignment, strengthening, and enhancing flexibility. Focusing on body alignment is an important and often overlooked aspect of training that is necessary to promote free and effortless movement while decreasing unwanted stress and pain throughout the workout which will translate to other daily activities of your lifestyle.
OPEN GYM – Personal Training members receive access to the Ravenswood open gym.
